While we all know that roller skating is a lot of fun; did you know that roller skating is also great for your health? Roller skating is considered an aerobic sport, and is much safer than sports such as football and baseball. One hour of roller skating can burn 330 – 600 calories and give you a great leg workout, without the extra stress on your knees. In addition to exercising the legs, roller skating is a great for working all of the muscles group, including: buns, abs and obliques. Roller skating has even been shown to improve ones stamina and balance.
What we love best about roller skating is that it is fun and good for your health at the same time. Who wants to run on a treadmill by themselves when you can get the same amount of exercise with your friends? Our roller rink in Hiram, GA is indoors, so you can enjoy skating year round, rain or shine.
Hopefully you have learned a little more about roller skating and the positive effects it can have on your health. If you have any questions about roller skating or birthday parties, please don’t hesitate to contact us!